BoNjOuR

just having some fun
itsaclassyday: thetieguy: imbodybeautiful: This is Richard Hayne, President and CEO of Urban Outfitters, Anthropologie and Free People. He’s also a supporter of Rick Santorum and donated over $13,000 to him. He’s against gay marriage and abortion. He contributed a significant amount of Money to the Prop 8 campaign (that made gay marriage in California Illegal).  His company pulled a pro-gay shirt back in 08, they also blatantly ripped off an Etsy designers work, featured a t-shirt for women that said “eat less” and most recently had a card with a “tranny” slur on in. There’s other places to shop. PLEASE DON’T SUPPORT HIM! This is capitalism, each time you buy from this place, you are essentially voting for him and his politics… Don’t do it.  saw this on facebook and im glad i found it on tumblr. just another reason to hate urban outfitters. Oh snap…

itsaclassyday:

thetieguy:

imbodybeautiful:

This is Richard Hayne, President and CEO of Urban Outfitters, Anthropologie and Free People. He’s also a supporter of Rick Santorum and donated over $13,000 to him. He’s against gay marriage and abortion. He contributed a significant amount of Money to the Prop 8 campaign (that made gay marriage in California Illegal). 

His company pulled a pro-gay shirt back in 08, they also blatantly ripped off an Etsy designers work, featured a t-shirt for women that said “eat less” and most recently had a card with a “tranny” slur on in.

There’s other places to shop.

PLEASE DON’T SUPPORT HIM! This is capitalism, each time you buy from this place, you are essentially voting for him and his politics… Don’t do it. 

saw this on facebook and im glad i found it on tumblr. just another reason to hate urban outfitters.

Oh snap…

fitnessloveaffair: Get Your Best Legs First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too. Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle! These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself. If you have access to a gym try these machines & equipment: the leg/hamstring curl machine the leg press machine the leg abductor/adductor machines squats with a barbell and/or dumbbells barbell deadlifts  lunges with dumbbells bulgarian split squat If you don’t have access to a gym try these exercises at home: wall squats jump squats bridge/hip lifts (try them with your feet on a chair/bed) hip lifts on a balance ball (you’ll get an almost instant burn!) leg lifts inner thigh lifts the fire hydrant sumo squats suicides These are my favorite leg videos: Inner Thigh Insanity Slimmer Inner Thighs Legs & Thighs Workout Booty Blasting Stair Circuit Legilates Leg Workout Long Lean Legs Workout POP Kicks Kickboxing Bikini Beach Bum Tone It Up Legs & Core

fitnessloveaffair:

Get Your Best Legs

First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.

Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!

These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.

If you have access to a gym try these machines & equipment:

If you don’t have access to a gym try these exercises at home:

These are my favorite leg videos:

(via liesandskinnythighs)